Cognitive Analytic Therapy (CAT) with
Dr. Irene Elia in Cambridge and Southampton

Welcome to my website.  I am a qualified and experienced cognitive analytic therapist based in

Therapy can help with:

  • Relationship or work problems
  • Anxiety and depression
  • Problems being happy with self
  • Appearance issues
  • Teeth clenching and grinding

I offer a free 15 minute interview where we can look at whether CAT might be helpful for you, and whether I am the right therapist for you.  If we decide that counselling might be better for you, I may suggest ways for you to find a counsellor.

CAT supervision or therapy is also offered for those in CAT training.

CAT workshops, lectures, and experiential days can be arranged for courses, conferences, and private groups (click on About Me).

Registered provider for:

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